Weigh In record (no journal entry) for 26 April 2022
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52.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 18.45g | Prot: 47.80g | Carbs: 232.76g.
Breakfast: Bawang Putih, Telur Rebus, Bayam, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Tumis Buncis, Kecambah, Mentimun (dengan Kulit), Jamur Kancing, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Apel Fuji, Jamur Kancing, Tomat Merah, Bawang Putih, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Hexos Permen, Salak, Hexos Permen, Mentimun (dengan Kulit), Apel Fuji. more...
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Gaining 1.4 kg a Week
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leevanter's Weight History
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