DeathTrail's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

75.1 kg Lost so far: 16.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

715 kcal

Fat: 14.39g | Prot: 41.11g | Carbs: 102.26g. Breakfast: Markant Luchtige Crackers Meergranen, C1000 Gebraden Gehakt . Lunch: Markant Luchtige Crackers Meergranen, C1000 Gebraden Gehakt . Dinner: Linessa Magere Yoghurt Bosvruchten, Gekookte Broccoli (Vers), AH Kabeljauwfilet, Witte Rijst. Snacks/Other: Appel, Zespri Kiwi Gold. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DeathTrail's Journal, 17 Jul 14

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DeathTrail's Weight History