Weigh In record (no journal entry) for 25 April 2022
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.72g | Prot: 33.59g | Carbs: 136.12g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı . Dinner: Patlıcan Salatası, Tamek Balkan Sos, Siyah Zeytin, Zeytin, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Tavuklu Arpa Şehriye Çorbası. more...
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3105 kcal
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Exercise:
Housework - 2 hours, Cardio - 30 minutes, Gym - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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BADE2317's Weight History
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