Weigh In record (no journal entry) for 17 July 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 54.82g | Prot: 39.64g | Carbs: 238.48g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Magerquark, Marmelade, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker. Lunch: Aldi Kohlrabi, Grüne Paprika, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Lidl Kochschinken, Radieschen, Granarom Chai Latte Spicy Delhi, Eisbergsalat. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Dandesan Dänischer Schnittkäse, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Merci Merci Finest Selection, Wasser, Jacoby Limettensaft, Zitronensaft (in Dosen oder Flaschen), Sprite Sprite, Whisky, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Flecki Weiche Sahne-Toffees, Katjes Katzenpfötchen, Tee, Wasser, Honigmelonen. more...
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1789 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes, Standing - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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