Weigh In record (no journal entry) for 25 April 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.92g | Prot: 61.77g | Carbs: 133.03g.
Breakfast: Ei, Brot. Lunch: Ei, Himbeerschnitte, Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Ei, Aldi Bratkartoffeln, REWE Rahmspinat. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairmaster - 20 minutes, Working - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jelena-kovacevic's Weight History
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