Weigh In record (no journal entry) for 16 July 2014
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58.0 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 102.53g | Prot: 126.74g | Carbs: 204.84g.
Breakfast: Publix Flank Steak, Egg, Butter (Salted), Taylor Farms Celery Sticks, Nutiva Organic Chia Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Quick Oats, Almonds. Lunch: Salmon, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Roland Garden Vegetable Quinoa, Good Sense Raw Sunflower Seeds, Fage Total 2% Greek Yogurt. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Cantaloupe Melons, Dole Frozen Strawberries, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Pears, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Badminton - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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