Weigh In record (no journal entry) for 01 May 2011
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56.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 56.40g | Prot: 90.54g | Carbs: 256.53g.
Breakfast: Dal Rajasthani. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), lamb curry, naan, rice, chicken tikka masala. Dinner: smoked salmon, fried rice, coconut water. Snacks/Other: Banana Berry (Original). more...
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2034 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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