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ian_sd
Journal
25 Apr 22
ian_sd's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
64.0 kg
Lost so far:
3.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
230 kcal
Fat: 4.81g | Prot: 9.85g | Carbs: 36.62g.
Breakfast:
2% Fat Milk, Sunsweet Prune Juice.
more...
2061 kcal
Exercise:
Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes.
more...
Gaining 0.4 kg a Week
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ian_sd's Weight History
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