Weigh In record (no journal entry) for 25 April 2022
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 62.09g | Prot: 235.22g | Carbs: 167.17g.
Breakfast: Quaker Instant Grits - Original, Egg, Coffee. Lunch: Chicken Breast, Onions, Celery, Fage Total 0% Greek Yogurt. Dinner: Green Peas, Salmon. Snacks/Other: Planters Dry Roasted Peanuts, Kashi Chewy Granola Bars - Honey Almond Flax, Radishes, Gala Apples, Lettuce, Bumble Bee Chunk Light Tuna in Water Pouch, Carrots, Bananas, Fage Total 0% Greek Yogurt, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis. more...
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Losing 2.8 kg a Week
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