Weigh In record (no journal entry) for 16 July 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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2267 kcal
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Fat: 152.87g | Prot: 153.30g | Carbs: 74.53g.
Breakfast: Giant Eagle Mexican Shredded Cheese Blend, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg, BSN Amino X. Lunch: Colby Jack Cheese, Johnsonville Original Summer Sausage, Cucumber (Peeled). Dinner: On The Border Chicken Lunch Fajita Nachos. more...
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2959 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Busy season at work transpired into 7 lbs gained. Not an excuse....time to get back on the horse.
16 Jul 14 by member: DanaJoy
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