Weigh In record (no journal entry) for 25 April 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.81g | Prot: 79.46g | Carbs: 124.41g.
Breakfast: Mi Pan Pan De Agua, Fried Egg, Sun Valley Cooked Ham, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Kirkland Signature Rotisserie Chicken Breast Meat, Mi Pan Pan De Agua. Snacks/Other: Almonds . more...
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Gaining 0.1 kg a Week
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