Weigh In record (no journal entry) for 25 April 2022
|
80.6 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 55.49g | Prot: 61.11g | Carbs: 219.38g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Esselunga Fagioli Cannellini, Barilla Sugo Arrabbiata, Garofalo Ditali. Dinner: McDonald's Panzerotti Pomodoro e Mozzarella , McDonald's McToast. Snacks/Other: Tisana, Arance, Caffè Espresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|