Weigh In record (no journal entry) for 24 April 2022
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.39g | Prot: 85.64g | Carbs: 104.59g.
Lunch: Спагетти из Цельной Пшеницы (Вареные), Сметана 20%, Масло Подсолнечное, Томатная Паста. Dinner: Малиновое Варенье, Творог 9%, Сиг. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.9 kg a Week
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