Weigh In record (no journal entry) for 21 April 2022
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 57.95g | Prot: 168.29g | Carbs: 244.76g.
Breakfast: Storck Knoppers Nussriegel, Chef Select Bowl mit Falafel, Chef Select Black Rice & Chicken Salat Bowl, Chef Select Chicken Bowl, Chef Select Poke Bowl Premium Salat, Mandeln. Lunch: Haribo Gummibärchen. Dinner: Myprotein Vanille Impact Whey , REWE Bio Maiswaffeln. Snacks/Other: Seitenbacher Cornflakes, Magerquark. more...
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Losing 2.1 kg a Week
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Quarkrudi's Weight History
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