Weigh In record (no journal entry) for 25 April 2022
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68.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.11g | Prot: 82.26g | Carbs: 173.08g.
Breakfast: Boa Nata Queijo Minas Padrão, Café, Leite (Leite Integral). Lunch: Farinha de Mandioca, Feijão Preto Cozido, Peixe Cação, Arroz Branco (Cozido). Dinner: Copra Coco Ralado sem Açúcar , Pachá Amendoim Torrado e Moído, Porto Alegre Iogurte, Farinha de Mandioca, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Leite (Leite Integral), Maçã. more...
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2159 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SamylaFerreira's Weight History
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