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It's Monday. I'm going to eat what I normally eat for breakfast 6 out of the 7 days in the week. I'm having coffee made from beans I've freshly ground and carefully weighted. the water is filtered. I will next take a shower and get ready for work. I may have purple in my hair left over from the weekend. will have to explain that. If it's not too crazy today, not raining and I feel like it, i may walk at lunch.
Glad to be alive.
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94.4 kg
Lost so far: 26.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.21g | Prot: 82.55g | Carbs: 153.59g.
Breakfast: Boiled Egg, Beckmann's Whole Wheat Sourdough. Lunch: Baby Carrots , Gala Apples, Lettuce Salad with Assorted Vegetables, Canned Tuna. Dinner: HEB Carb Sense Tortilla, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Grapes. more...
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Losing 1.9 kg a Week
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