Kássia Lima's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

68.9 kg Lost so far: 7.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

651 kcal

Fat: 12.70g | Prot: 52.19g | Carbs: 83.28g. Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Pepino (Descascado), Croutons Simples, Alface, Peito de Frango, Tomates. Dinner: Carioca Feijão Cozido, Ovo. more...

2004 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 25 Apr 22

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Kássia Lima's Weight History