Weigh In record (no journal entry) for 25 April 2022
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75 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.60g | Prot: 68.85g | Carbs: 174.76g.
Breakfast: Madu, Pepaya Muda, Chia Seed, Alfamart Buah Naga, Oatsy Tropical Fruit Muesli. Lunch: Saori Saos Tiram, Bango Kecap Manis, Sambal Goreng, Bimoli Minyak Goreng, Sayur Campuran, Bamboe Bumbu Semur, Tempe, Nasi Putih. Dinner: Natlab Soy Isolate Green Tea, Nasi Putih, Bamboe Bumbu Semur, Saori Saos Tiram, Sambal Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Sayur Campuran. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1929 kcal
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Exercise:
Cardio - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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