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3 bulan baru bisa nurunin bb 5 kg, itupun pas sebelum puasa sempet gk olga,dan pas puasa bb stuk sma perut jdi tambah buncit, pas lgi puasa ngga rutin olga. semangat back on track nya nanti abis lebaran aja bismillah 🤭💪
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59.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.07g | Prot: 66.52g | Carbs: 172.98g.
Breakfast: Bakso Ayam, KFC Original Recipe Chicken, Nasi Putih. Dinner: Cap Cay Kuah, KFC Original Recipe Chicken, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Biskitop Vegetable & Cheese Stick, Seblak, Tahu Goreng, Semangka. more...
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Losing 0.5 kg a Week
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