Weigh In record (no journal entry) for 25 April 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 67.98g | Prot: 131.31g | Carbs: 241.62g.
Breakfast: Uovo, Carrefour Speck, Banana, Venosta Crunchy Choco Muesli, Fuchs Fiocchi di Avena Extra Fini. Lunch: Lenticchie Bollite, Alpenspitz Canederli Allo Speck. Dinner: Mozzarella di Bufala, Fagiolini Bolliti, Lenticchie Bollite, Bofrost Bocconcini di Petto di Pollo Impanati, Heinz Ketchup. Snacks/Other: Pizza Margherita, Milk Pro High Protein 20G Vaniglia. more...
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Losing 0.1 kg a Week
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stefanofili's Weight History
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