Weigh In record (no journal entry) for 25 April 2022
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77 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.07g | Prot: 66.25g | Carbs: 150.55g.
Breakfast: Freshclub Сэндвич с Курицей, Творожная Запеканка, Капучино. Dinner: Рассольник, Минутка Овсяная Каша с Черникой, Штурвал Фисташки Соленые. Snacks/Other: Яшкино Классический Крекер, Ашан Айва. more...
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Gaining 0.7 kg a Week
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Pumpon4uk's Weight History
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