Weigh In record (no journal entry) for 25 April 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 30.29g | Prot: 138.74g | Carbs: 256.09g.
Breakfast: Challenger Whey Whey Concentrate , Lentil Soup, Date, Sugar, Kolyoum Juice, Date, Instant White Rice. Snacks/Other: Sugar, Challenger Whey Whey Concentrate , Boiled Egg, Olives, Cucumber, Tomatoes, جبنة بيضاء جبنة, Sugar, White Bread . more...
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Gaining 0.9 kg a Week
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asimsoliman9's Weight History
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