Weigh In record (no journal entry) for 01 May 2011
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 6.90g | Prot: 72.64g | Carbs: 17.20g.
Breakfast: Strawberries . Lunch: Steamed or Poached Flounder. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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