Weigh In record (no journal entry) for 25 April 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 91.90g | Prot: 157.10g | Carbs: 210.83g.
Breakfast: Globus Weizenbrötchen, Schweinshaxe. Lunch: Mischbrot, Hähnchenbrustfilet. Dinner: Brändle Erdnussöl, Edeka Zuckerschoten , Karotten, Champignons, Kaufland Lauchzwiebel, Elstar, Aldi Paprika, Zucchini. Snacks/Other: Power System Eiweißriegel Cocos, Toblerone Toblerone. more...
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Gaining 0.1 kg a Week
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