Weigh In record (no journal entry) for 25 April 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 43.58g | Prot: 150.91g | Carbs: 171.25g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Spinaci Cotti (da Freschi), Zucchine Grigliate, Petto di Pollo, Carne. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Harbour Salmone Scozzese Affumicato , Esselunga Equilibrio Pane Morbido ai 3 Farri, Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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