Weigh In record (no journal entry) for 16 July 2014
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99 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 84.48g | Prot: 71.58g | Carbs: 195.07g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Christian's Bäck Original Holländische Rosinenbrötchen, Gut & Günstig Eiersalat, TiP Brausetablette Vitamin C, Gut & Günstig Lachsschinken, REWE American Sandwich, Nutella Nutella, Gouda, Kaffee mit Milch. Lunch: Magnum Almond, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Toblerone Toblerone Mini. more...
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4085 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.3 kg a Week
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windfreak's Weight History
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