kiloelfe's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

66.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

953 kcal

Fat: 12.94g | Prot: 90.24g | Carbs: 119.54g. Breakfast: Banane. Lunch: Roggenvollkornbrot, REWE Beste Wahl Kräuter Quark 10% Fett, Gewürzgurken, Banane. Dinner: Alnatura Waldhonig, Exquisa Hüttenkäse 0,8%, Roggenvollkornbrot, Wildschweinfleisch. more...

868 kcal

Exercise: Stretching (yoga) - 2 hours, Cleaning - 2 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 25 Apr 22

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kiloelfe's Weight History