Weigh In record (no journal entry) for 25 April 2022
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108.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 45.97g | Prot: 178.75g | Carbs: 162.83g.
Lunch: Gutes aus der Eifel Rindergulasch , Chef Select Frische Eier-Spätzle. Dinner: Milfina Butter , Nudeln (Gekocht), Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Banane, Scitec Nutrition 100% Plant Protein . more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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