Weigh In record (no journal entry) for 25 April 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 87.40g | Prot: 86.97g | Carbs: 198.56g.
Breakfast: Çökelek, Maydanoz, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Beyaz Ekmek, Havuç, Pırasa Yemeği. Dinner: Erpiliç Şinitzel, Ayran, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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azyecoksukret's Weight History
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