Weigh In record (no journal entry) for 25 April 2022
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 88.16g | Prot: 101.11g | Carbs: 193.22g.
Breakfast: Tulum Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: İşkembe Çorbası, Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Altınbaşak Light, Mercimek Çorbası, Tamek Fasulye Pilaki Konservesi. more...
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Losing 0.3 kg a Week
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