cmg642000's Journal, 01 May 11

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Weigh In record (no journal entry) for 01 May 2011

74.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2011:

749 kcal

Fat: 56.94g | Prot: 31.16g | Carbs: 26.75g. Breakfast: ihop harvest grain pancakes, half and half, cheese, coffee, eggs. Snacks/Other: klondike 100 calorie bar. more...

2158 kcal

Exercise: Weight Training (moderate) - 16 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cmg642000's Journal, 01 May 11

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cmg642000's Weight History