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Guten Morgen ☕habt alle einen guten Wochenanfang.🌷🙋🏻
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 96.72g | Prot: 51.14g | Carbs: 210.47g.
Breakfast: Mischkornbrot, Hefezopf, Cappuccino, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Zitronensaft, Schlagsahne, Apfelkuchen, Kartoffelgulasch. Dinner: Schokolade, Mischkornbrot, Käse, Äpfel. more...
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1908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 45 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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