Weigh In record (no journal entry) for 25 April 2022
|
73.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 35.85g | Prot: 89.25g | Carbs: 176.06g.
Breakfast: Nesquik Snack Kakao, Banane, GutBio Honig Cremig. Lunch: Schokoladenstückchen, Himbeeren, Exquisa 0,2% Fitline Kräuter, Deluxe Bresaola della Valtellina, GutBio Honig Cremig, Lieken Urkorn Kleines Kerni. Dinner: Beste Ernte Kichererbsen, Arla Kaergarden Balance Ungesalzen, Karotten, Pellkartoffeln, Cucina Olivenöl, Zwiebeln, Spinat, Golden Seafood Kabeljaufilet. Snacks/Other: Kinder Pingui, GutBio Honig Cremig, Ricola Alpen Salbei. more...
|
|
1827 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|