Weigh In record (no journal entry) for 25 April 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.36g | Prot: 91.94g | Carbs: 174.16g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, Ehrmann High Protein Chocolate Pudding, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Bio Magerquark, Alnatura Leinsamen Geschrotet. Lunch: Gouda, Vollkornbrot, Äpfel, Sellerie, Milram Frühlingsquark Leicht, Vollkornbrot, Karottensuppe. Dinner: Bamboo Garden Teriyaki Sauce, Pflanzenöl, Gemüse, Hähnchenbrust, Nudeln (Gekocht). Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Tassimo Jacobs Cappuccino Classico. more...
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2374 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mona_Lina's Weight History
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