Weigh In record (no journal entry) for 16 July 2014
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50.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 131.70g | Prot: 88.20g | Carbs: 79.07g.
Breakfast: Blueberries, Polaner Sugar Free Blackberry Seedless Preserves, Muffin in a Minute, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Lunch: Great Value Mixed Nuts, Tomatoes, Earthbound Farm Romaine, Olive Oil, Borden Shredded Cheddar Cheese. Dinner: Atkins Endulge Chocolate Peanut Candies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Market Pantry Half and Half, Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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Losing 0.3 kg a Week
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frenchie57's Weight History
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