Weigh In record (no journal entry) for 25 April 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 106.42g | Prot: 231.29g | Carbs: 268.72g.
Breakfast: Carote, Fage Yogurt Greco Total 0%, Granarolo Latte di Soia Bio, Mela, Sarde, Salmone, Fagioli Borlotti, Primia Cioccolato Gianduja, Enervit High Protein Bar 50%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Pema Pane di Segale Integrale. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Salsa Bernese, Pumpernickel Pane, Avocado, Aptonia Protein 25 Bars. Dinner: Parmigiano (in Pezzi), Sojasun Greek Style Naturale, Carote, Sgombro, Fagioli Borlotti. Snacks/Other: Parmalat Latte Parzialmente Scremato, Pompelmo, Carote. more...
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Losing 2.8 kg a Week
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