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Fabricío Miguel
Journal
24 Apr 22
Fabricío Miguel's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
74 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1855 kcal
Fat: 37.20g | Prot: 149.64g | Carbs: 235.29g.
Breakfast:
Batata Doce Cozida, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Peito de Frango Cru, Taeq Iogurte Semidesnatado.
more...
2609 kcal
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fabricío Miguel's Weight History
View Complete History