Weigh In record (no journal entry) for 16 July 2014
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 31.79g | Prot: 28.40g | Carbs: 20.65g.
Breakfast: gr value natural peanut butter, multigrain rice cakes, American Cheese, Scrambled Egg (Whole, Cooked), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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Losing 0.1 kg a Week
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nicholaix's Weight History
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