Weigh In record (no journal entry) for 16 July 2014
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 37.2 kg.
Diet followed: Poorly.
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1665 kcal
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Fat: 63.25g | Prot: 81.68g | Carbs: 193.41g.
Breakfast: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Baby Spinach, Provolone Cheese, Chicken Breast, Blaze Balsamic Glaze, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Winn-Dixie Baked French Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mozzarella Cheese, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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KualityE's Weight History
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