Weigh In record (no journal entry) for 16 July 2014
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 38.16g | Prot: 107.74g | Carbs: 158.67g.
Breakfast: French's Classic Yellow Mustard, Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Milk (Nonfat), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground). Lunch: Great Value Sliced Black Ripe Olives, Black Beans (Canned), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, ShopRite Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Green Giant Simply Steam Garden Vegetable Medley, Food Club Sliced Black Olives, Black Beans (Canned), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Del Monte 50 Calorie Diced Peaches, Dove Rich Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3411 kcal
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Exercise:
Sitting - 10 hours, Standing - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Your weight history is awesome! You are doing great!
22 Jul 14 by member: Deb_N
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Thanks all for support. You are all great!!!!
22 Jul 14 by member: Deere Man
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Deere Man's Weight History
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