Weigh In record (no journal entry) for 24 April 2022
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74.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.90g | Prot: 50.75g | Carbs: 177.88g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Zeytin, Zeytin, Su Böreği, Ceviz. Dinner: Pirinç Pilavı, Etli Kuru Fasulye, Knorr Çabuk Çorba Yayla. more...
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Losing 5.3 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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