Weigh In record (no journal entry) for 24 April 2022
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.89g | Prot: 133.00g | Carbs: 28.85g.
Breakfast: Dolores Atún en Agua, Lyncott Crema Ácida, Bionda Queso Oaxaca , San Rafael Salchicha de Pavo, La Costeña Chipotles Picados en Adobo, Pechuga de Pollo a la Plancha, Huevo. Lunch: Dolores Atún en Agua, Dinat Semillas Peladas de Calabaza, Bionda Queso Oaxaca , Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Huevo. Dinner: Almendras. more...
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Losing 0.2 kg a Week
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loreppsique's Weight History
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