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Not much.. but I will take the win as I had quite a week of wrong eating🙈🙈🙈
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 55.72g | Prot: 51.09g | Carbs: 95.72g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee, Hellmann's Real Mayonnaise, Margarine-Like Spread (40% Fat) , Red Onions, Grated Cheddar Cheese, Egg (Whole) , Spinach . Elevenses: Fat Free Long Life Milk, Brown Sugar, Coffee. Lunch: Fat Free Long Life Milk, Brown Sugar, Coffee, Woolworths Sweet Potato with Cinnamon Butter, Roasted Vegetables, Brown Sugar , Chicken Wing (Skin Eaten). Tea: Pineapple Tart. Dinner: Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins. more...
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Losing 0.1 kg a Week
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Chez.Tam's Weight History
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