jasonmiller3's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

161.6 kg Lost so far: 38.9 kg. Still to go: 82.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

868 kcal

Fat: 36.97g | Prot: 54.96g | Carbs: 73.08g. Breakfast: Tropicana Pure Premium Original Orange Juice. Dinner: Roast Beef, Fresh Pork Sausage, Del Monte Cut Green Beans, White Rice. more...

4826 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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jasonmiller3's Journal, 24 Apr 22

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jasonmiller3's Weight History