Weigh In record (no journal entry) for 16 July 2014
|
96.1 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 4.14g | Prot: 85.93g | Carbs: 27.22g.
Breakfast: Strawberries . Lunch: Cucumber (with Peel), Flounder. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|