|
can not believe i gain 5lbs got on scale at gym and it said 182 from 177 i know i have not been working out as hars as i should have been but still
|
82.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 47.82g | Prot: 170.29g | Carbs: 386.33g.
Breakfast: Milk (Nonfat), Super Advanced Whey Protein - Vanilla. Lunch: Corned Beef (Cured, Canned), corn beef and cabbage. Dinner: Milk (Fat Free or Skim, Calcium Fortified), challah bread, Whole Wheat Spaghetti, sun dried tomato pesto. Snacks/Other: Fiber One Chewy Bars, split pea soup. more...
|
|
3932 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolandmm99's Weight History
|