Weigh In record (no journal entry) for 24 April 2022
|
77.6 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 103.84g | Prot: 45.88g | Carbs: 203.84g.
Breakfast: English Muffin, Land O'Lakes Spreadable Butter with Canola Oil, Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Apple Strudel, Member's Mark Cornbread, Mashed Potato, Creamed Spinach, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Sunshine Cheez-It Extra Toasty. more...
|
|
3171 kcal
|
Exercise:
Sitting - 6 hours, miscellaneous - piddley stuff - 2 hours, Ironing - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|