Weigh In record (no journal entry) for 24 April 2022
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.47g | Prot: 54.41g | Carbs: 141.59g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Kupas, Indomaret Abon Sapi. Lunch: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Bubur Ketan Hitam. Dinner: Tahu Kukus, Kerupuk Makanan Ringan, Tempe Rebus, Ikan Kembung, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Delfi Chic Choc Biscuit, Tango Wafer Vanilla, Cedea Fish Roll. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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