Weigh In record (no journal entry) for 24 April 2022
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97.6 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 113.87g | Prot: 98.21g | Carbs: 122.20g.
Breakfast: IHOP Buttermilk Pancakes , IHOP Chicken Fajita Omelette, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Okra , Steamed or Poached Salmon. Snacks/Other: Bananas , Pistachio Nuts. more...
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Losing 10.8 kg a Week
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mssmmitchell's Weight History
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