Weigh In record (no journal entry) for 24 April 2022
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 38.28g | Prot: 167.43g | Carbs: 301.51g.
Dinner: Fıstık Ezmesi, Bal, Kenton Nohut Unu, Haşlanmış Tavuk Göğsü, Salatalık, Migros Muz, Fıstık Ezmesi, Bal, Kenton Nohut Unu, Migros Muz, Ceviz, Mis Light Yoğurt , Patates, Soğanlar, Salça. more...
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3057 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fittecrübe's Weight History
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